INDEX

 

PHASES OF THE ADJUSTMENT GAME: UNAWARENESS, IGNORANCE AND INERTIA

-THE UNCONSCIOUSNESS OF IGNORANCE OR CONVENIENCE.

-THE IGNORANCE OR CLUMSINESS

-THE INERTIA OR AUTOMATION

CONCLUSIONS ON THE 3 PHASES OF THE ADJUSTMENT PROCESS

 

KEY Nº 1: WHY ADJUST? MISALIGNMENT AND REALITY LEVELS

1.1 WHAT DO WE CALL DISADJUSTMENT?

1.2 THE REALITY (OBJECTIVE): Matter of Degrees and Levels. Variables and Patterns.

1.2.1 DEGREES OF REALITY.

1.2.2 LEVELS OF REALITY.

 

1.3 “MY REALITY”: Learning and Personal Mental Model

1.3.1 LEARNING HOW HAVE WE BEEN PROGRAMMED?

1.3.2 PERSONAL MENTAL MODEL: PROGRAMS AND MENTAL CHAINS

 

KEY Nº 2: HOW TO ADJUST? THE ADJUSTMENT, AN EXPERIMENTAL ATTITUDE:

2.1 ATTITUDE OF ADJUSTMENT AND EXPERIMENTAL METHOD

SUBCONSCIOUS MECHANISMS OF DEFENSE AND MANIPULATION OR REALITY

2.2 BASIC CLEANING AND ADJUSTMENT TECHNIQUE (AVIA):

STEP 1: OBSERVATION AND ANALYSIS

STEP 2: VISUALIZATION AND IMPACT

STEP 3: APPLICATION AND MONITORING

2.3 ADJUSTMENT ATTITUDE: CONTROL AND MANAGEMENT POSITION (PCG)

“P”: POSITION AND REFERENCE STATE.

“C”: CONTROL OF THE TOOL (BODY AND MIND).

“M”: MANAGEMENT OF CIRCUMSTANCES.

-THE 3 STEPS.

 

2.4 REVIEW OF THE MENTAL TRAPS THAT HARD THE CHALLENGE: 

-FALSE CAUSAL ATTRIBUTION.

THE PRIORITIES: SIGNIFICANCE OR IMPORTANCE OF THINGS.

-BELIEFS AND CONVICTIONS.

-RESISTANCE TO CHANGE.

-THE SENSATION OF DIFFICULTY.

EXPECTATIONS AND UNREALISTIC LEARNING.

2.5 VARIABLES THAT FAVOUR THE ACHIEVEMENT OF RESULTS

-THE DEIDENTIFICATION.

-THE DECONDITIONING.

-THE MOTIVATION.

-THE CONTROL OF ATTENTION.

-THE RIGHT ATTITUDE.

-A GOOD STRATEGY.

-HEALTHY HABITS.

 

KEY Nº 3: WHERE TO ADJUST? THE EXPERIENCES

THE EXPERIENCES: THE TRUE ZONE OF MANAGEMENT AND LEARNING

3.1 THIS IS WHAT YOU REALLY ARE: REAL ME=THREE CAPABILITIES 

3.2 BODY-MIND: AN EXPERIENTIAL TOOL

3.3 THE CIRCUMSTANCES: A FIELD OF POSSIBILITIES

 

KEY Nº 4: WHAT TO ADJUST? CIRCLE OF THE 3 ERRORS AND PROBLEMS YOU WANTED.

4.1 THE CIRCLE OF THREE ERRORS

4.1.1 FUNDAMENTAL ERROR Nº 1 “I AM”

4.1.2 FUNDAMENTAL ERROR Nº 2 “I NEED”

4.1.3 FUNDAMENTAL ERROR Nº 3 “I KNOW”. THE SENSE OF TRUTH.

4.2 “PROBLEMS” YOU WANTED

 

SUMMARY TABLE: THE SEVEN PILLARS OF THE ADJUSTMENT METHOD